We all have our insecurities as women. It could be that love handle holding on a little too tight to your waist. Or maybe the fact that you cannot fit into that cute little top anymore is getting you down. The good thing about these issues is that there is actually a lot that you can do to change them.

That is where lifestyle brands like LadyBoss come in. The program seeks not only to get you to your goal weight, but to change your whole perspective on health and fitness. That way, the results will be a lot easier to sustain in the long run. So in this LadyBoss review, we are going to look into everything that the brand has to offer.

What Is LadyBoss?

LadyBoss is the brainchild of award winning fitness expert Kaelin Tuell Poulin. The founder alone is one of the reasons for this program’s unique approach. She, like most of her target audience, struggled with her weight for a long time. She tried all the fad diets out there but nothing worked—at least not long term.

It wasn’t until she decided to completely change her lifestyle and create a program that worked for her that she started to see change. Now she is a globally celebrated fitness professional and bodybuilder with a great perspective on healthy weight loss. The numerous LadyBoss reviews and testimonials from satisfied customers throughout the web are further proof of the trust in the brand.

What Is The Goal For LadyBoss?

This isn’t another one of those weightloss programs seeking to spew out more gym addicts and bikini models into the world. The brand’s focus is more on helping clients achieve a more body positive attitude and learn to love themselves, as you’ll see on the next section of this LadyBoss review. That way, any and all weight loss activities will seem more like rewards than punishments.


The Lady Boss Shake System is what you have been missing!

What Does LadyBoss Have to Offer?

LadyBoss is a pretty well-rounded program with a whole lot to offer you as the client. There are packages dealing with workouts, others on diet and a few that help you deal with the mental aspects of health, fitness, and weight loss. In our LadyBoss review, these are some of the most popular things they have to offer:

Personalized Coaching Services

LadyBoss has a package known as 1-on-1 coaching. Here, you get attached to a personal trainer who will walk with your through your weightloss journey. They will help come up with customized workout and meal plans and keep you motivated even when things get tough.

Weight Loss Guides

Big Fat Lies is one weight loss guide book from LadyBoss that seeks to help women through the process of making a lifestyle change. It emphasizes on the need for long term and sustainable changes to help not only loss, but keep off any excess weight. In this book you will find incredible weightloss secrets that have worked for many people including Kaelin.

Trendy Workout Outfits And Accessories

The right workout outfit and accessories could make the world of a difference in terms of the mindset you adopt and the results you get. So ditch those oversize sweats and branded tees and take a look at what the Lady Boss Swag Store has to offer. 

They have items available in different sizes all designed to make you feel good about yourself. With this mental aspect of weight loss covered, you should be well on your way to successfully facing the rest of your journey.


Supplements are a great addition to your lifestyle change especially if you are focusing on things like intense workouts and bodybuilding. There is an entire line dedicated to this specific niche as will be discussed in detail in the next section of this LadyBoss review. 

They are all GMO-free, gluten-free and packed with natural ingredients to help you with your fitness endeavors.

LadyBoss Review: 5 Pre- And Post- Workout Supplements

LadyBoss BURN

This product is designed to help with faster weight loss. The formula contains ingredients that increase metabolic rates, facilitate fat oxidation, and control appetite. This alone will not have you bikini-ready, but complement it with consistent workouts and a healthy diet and you’re good to go.

LadyBoss FUEL

If you have a hard time staying focused during workouts then this supplement is worth looking into. It is designed to boost energy levels ensuring you do not crash too soon after starting intense exercises. It also has compounds meant to improve mood and get you ready for your next workout.

LadyBoss LEAN

This supplement takes the form of a shake powder that is packed with proteins and vitamins. It is a great option if you are considering bodybuilding, as the high protein content helps improve muscle building and strengthening. It also improves digestion and burning of calories.


After those intense workouts, your body will need to recover. This is the case particularly if it is your first time exercising intensely after a long time of inactivity. The supplement drink is watermelon flavored with the right combination of ingredients to restore your energy and help you deal with the inevitable soreness.

LadyBoss REST

There is a lot more to weight loss than working out. One of the most grossly neglected aspects of this journey is mental stability. You need sufficient sleep, a positive attitude, and stable moods if this is going to work. The LadyBoss Rest pills help fill this need. That way even when you aren’t in the gym, you are still in that healthy lifestyle head space.

LadyBoss Review: Our Final verdict

With all these factors considered it is safe to say that LadyBoss is a brand worth investing in if you are serious about a lifestyle change. With everything from customized workouts to yummy healthy recipes and all the other the benefits laid out in this LadyBoss review, you can bet that you will be seeing results in no time. 

But there’s only one way to find out. Sign up for LadyBoss today and make the lifestyle change that your body deserves.


The Good Stuff:
  • The program’s unique body positive approach.
  • Access to customized plans for better results.
  • Numerous freebies as well as affordable merch.
  • Access to support system for any questions you may have.
  • It features both gym and at home workout plans.
The Bad Stuff:
  • It is not a magic cure; you have to be consistent to see the results.
  • There is no external accountability system so you must be disciplined.

LadyBoss® was created by its founder, fitness professional, Kaelin Tuell Poulin with one idea in mind; to “help women lose weight and love themselves again”*. Since 2014 LadyBoss has been offering a wide variety of industry renowned nutrition products designed for faster weight loss and fitness results. These products called the “transformation system” were designed from the ground up to help slim down and tune up at the time while promoting a healthy lifestyle. The system consists of two workout drinks, a meal replacement shake and two supplements, created to help promote a more active work life balance for those with busy schedules or unsure about how to start the weight loss process.

Interested in learning more about LadyBoss and its amazing results? This review dives into the inner workings of the Lady Boss Lean Shake, known in the fitness industry as one of the best-tasting weight loss shakes. But it’s not all sunshine and vanilla cake rainbows, many have been quick to judge a prominent ingredient in the formula called “Maltodextrin” – a processed thickener and sweetner that can cause a spike in blood pressure and is known to be an avoided carb for those with diabetes. With this is mind many of the online reviews (Facebook & LadyBoss website) are mainly positive with the other mentioned downside being that ordering and returning a product can be quite inconvenient. So does the world renowned company have what it takes to put their muscle where their mouth is, or is it all just really good marketing? That’s what we’re here to find out…

Taste: Like a vanilla cake or just a cardboard shake?

As seen in the image above the packaging is very sleek, eye catching and pulls your attention to the one and only flavor it comes in, Vanilla Cake! Now sure, this does sound like a very yummy flavor (Especially for those with a sweet tooth) but be warned, it’s know for being too strong for a lot of people who start the weight loss program. Claiming “I stopped just after two weeks because the taste was overpowering”. The good thing about these sort of shakes though, is you are able to add as many other ingredients as you like, ranging from plain water and milk to fresh fruits. Designed to only take a minute or two to be ready to consume this quick on-the-go shake is perfect for those with a busy lifestyle.

So how does it really taste?

Honestly, most of the reivews both positive and negative claim it tastes just as advertised, like a “Vanilla Cake”. For better or worse the Lady Boss Lean shake is known to go well with other salter ingredients such as peanut butter and almond butter. The benefits of this amazing taste is that from the start you won’t be forcing yourself to take a product that requires you to hold your nose and prey the taste doesn’t stay around for too long. In say that, the problem with only having one strong flavor is it can be easy to get sick of after a while.


Price VS Quantity & Quality

Straight off the bat the price per serving is a very respectable $1.93 (USD) per serving, making it $57.95 per bag, this is very competitive as most other shakes of this nature cost well over the $2.00 mark per serving. This also becoming a little bit cheaper again if you buy an extra 1 or 2 bags on top of your original order, great for those who are good at sticking to a diet. The downside we found (and this is a big one) is you aren’t able to easily find how much it costs on the website, even once you have added it to you cart, it’s still not possible to see the price until you have added all other information such as full name, email address and phone number.

We were able to put this behind us as the quality of the product shines through with its grass-fed, hormone free whey and combination of high quality vitamin and minerals. Remembering there is a larger quantity of maltodextrin in here to accomodate for the taste. Many reviews see this as a double edged sword as they “wouldn’t even be on a healthy diet if it wasn’t for the great taste to begin with”.


Nutrition Facts & Figures

The Lady Boss Lean Shake boasts some impressive figures for price vs performance in regard to its nutritional value for those who are trying to live a healthier and more energetic lifestyle. Below we will cover how and why it’s good for you along with sugar and protein content per serve.



The Two C’s – Calories and Carbs

Calories are at a respectable amount at just 100 calories per serving. Perfect for those looking at a weight loss shake as it helps keep your daily intake per meal on the low end. This makes it a lot easier for those looking at a daily routine to meet their goals. Also for those who know one serve of the Lady Boss Lean shake won’t be enough to keep them full for one meal have the luxury of adding a few extra ingredients such as fresh fruit to create a smoothie while staying under their dietary limit.

Within this shake Carbs are a second important ingredient at 7 grams per serving (A very average score) doesn’t raise any flags here with us but should be taken into consideration when planning meals for the day/ week.


For the TONE – Protein

Protein is an important part or any diet for anyone of all ages along with exercise or not. It’s difficult to meet your daily requirements of protein intake through normal foods such as red meat and all sorts of beans. This is why even during rest days most people should consume protein. Each serving of the Lady Boss Lean shake contains a respectable 17 grams of protein, which is a perfect amount for a meal replacement as it doesn’t become overpowering, especially for those who aren’t used to this styles of shakes. The key to creating and keeping a high metabolic rate is to eat small amounts regularly as this sends signals to your stomach that it needs to keep running at full potential. The purpose behind this meal replacement shake is to keep your full and convince your stomach it’s getting more than it actually is.

It’s cheap and easy to product Protein on a mass scale, which a lot of high profile companies do, but this is why we love the Lady Boss Lean shake so much. The protein is a mixture of grass-fed whey isolate and concentrate blend, produced with NO GMOs and hormone free. The only slight issue we ran into is this product isn’t for everyone as some with digestive issues aren’t able to properly break down the product and may have allergies. All is not lost though, including vegans as there are many options with decent price points that provide the same result through plant based options.




Protein shakes are made up of a number of important ingredients including fiber, as it helps create the texture of the shake and provide the bulk of its structure. It is responsible for helping you remain full and energised throughout the day. With this in mind the Lady Boss lean shake only contains 2 grams of fiber which in our opinion isn’t enough to keep you full until your next meal. This starts to cause problems for those starting out their diet as it creates another challenge for them to get over. Usually for a shake to keep you full between larger meals it requires between 5-7 grams of fiber, making this one on the very low end.


The Lady Boss Lean shake does not contain any probiotics which are used to help create a strong immune system and boost the healthy bacteria in your gut. This is a moderate downside as there are only benefits if the shake included this in their formula as it has been proven there is nearly no downside for most people to have this added into their shakes.


While not a deciding factor for or against the shake, we believe it would be a good addition for those looking at a shake that covers all areas of a positive lifestyle.

Vitamins and Minerals

With this shake being designed as a meal replacement it needs to have a well-balanced combination of vitamins and minerals to help support a healthy lifestyle. With a blend of 18 vitamins and minerals the lady boss shake covers most bases in this area. Including vitamin A, B, C and E, we believe, the vanilla shake is a good contender in the market for a meal replacement.

The shake also contains a supporting digestive enzyme, which helps the body break down the formula making it faster acting and better for your body to use its energy over time.


Sugar and Sweeteners

The Lady Boss Lean shake can promote itself as one of those “Low” sugar weight loss shakes as it promotes only 4 grams of sugar per serving which is on par with most other fitness shakes of its kind. The problem with this is it takes away the extras you might be able to get in other meals as a portion of your daily intake of sugar is taken with this shake.

The shake also does not contain and artificial sweeteners which is really what you want to avoid if you are starting a diet as these can drastically affect the signals in your body about how full you really are and how much sugar your body perceives as “Normal”.

The problems with this shake arise with the 3rd main ingredient in the formula, maltodextrin. This is seemingly purposely listed at the end of the product list even when it is one of the most used within the shake. Maltodextrin is a processed powder made from either potato starch, wheat, corn or rice and is basically a type or corn syrup in solid form.

The biggest problem with this is its very high glycemic index rating, even higher than traditional sugar! This means your body digests the sugar too fast and unless your doing fitness during this period of digestion, your body will try to turn it into more fat reserves. This also leads to a higher blood sugar level and has the opposite effect of your weight loss goals. Usually leading to you eating more as you feel much more hungry after the shake has worn off.


Return Policy and Customer Service

The Ladyboss company isn’t going great in terms of customer service as a lot of its reviews is in relation to this rather than the quality and effectiveness of the shake. Many people who ordered the shake online didn’t have access to ANY customer service and didn’t receive and tracking information even weeks after they paid and ordered the product.

On the positive side of this, nearly all of the online reviews were eventually followed up by a representative who apologized for the frustration and attempted to fix their problems. It should be noted that LadyBoss has made a difficult cancelation process, with many people stating the support team provided very little guidance and stated if they cancelled they would never be able to order any LadyBoss products again.



Conclusion: Lady Boss Lean Shake

All in all we found many positive and negative attributes related with this product with a lot of its customers on drastic ends of the spectrum in terms of liking or disliking the product. Kaelin Tuell (Founder) is definitely someone to be aspired to with her weight loss and fitness achievements, we feel the weight loss shake falls perfectly in the sea of other shakes.

So many products out there are trying to achieve this perfect blend of protein, fiber and nutrition and claiming its more than it actually is. We all know there isn’t any magic formula that can change your life just by taking it BUT we expect to not be told that there is.

Finally, we think the LadyBoss complete 5 product transformation system does have the ability to help you lose weight and achieve a fit and healthy lifestyle but also that with the correct mindset and dedication, it’s possible to achieve the same result without it.